Hold Me Down的詞曲作者和演唱者不詳，以下是歌詞：
Hold me down, keep me safe
讓我安然無恙，讓我安全無虞
'Cause I'm feeling, I'm feeling so unsure
因為我感到如此不安，如此無所依
And I'm scared, I'm scared to let it show
我害怕讓它顯露
But I'll try, I'll try to fake it well
但我會試著，試著去偽裝自己
Chorus:
Hold me down, keep me safe and sound
讓我安然無恙，讓我安然無恙
Till you tell me it's alright, till then I'll hold on
直到你告訴我一切都沒事，直到那時我會堅持著
And you don't have to say you love me, you don't have to touch my hand
你不用說你愛我，你不用碰我的手
Just hold me down, keep me safe and land
只要讓我安然無恙，讓我安全落地
Verse 2:
You can leave, you can walk away
你可以離開，你可以離開
But I'm feeling, I'm feeling so undone
但我感到如此無力，如此無法解決
And I'm crying, I'm crying in the dark
我在黑暗中哭泣，哭泣著
Till you say it's gonna be alright, till then I'll wait for you to call my name
直到你說一切都沒事，直到那時我才會等待你的呼喚
Chorus:
Hold me down, keep me safe and sound
讓我安然無恙，讓我安然無恙
Till you tell me it's alright, till then I'll hold on
直到你告訴我一切都沒事，直到那時我會堅持著
Bridge:
I don't want to fall apart, I don't want to lose my way
我不想分崩離析，我不想迷失自我
Till you say it's gonna be alright, then maybe I will let it all out
直到你說一切都沒事，可能我會讓所有情感湧現出來
Chorus: (repeats once)
These hands of mine they're tied, I'm tied to your memories (tied)
我的手被繫著，我被繫在你們的記憶中(被繫著)
So hold me down, keep me safe and sound (safe and sound)
所以讓我安然無恙，讓我安然無虞(安然無虞)