《My Sacrificial》的詞曲創作由Lorde完成，中英文詞語意譯如下：
中文版：
[第一段]
你問我為何總是愛裝傻
明明想說卻總是裝作不在乎
為何總是愛裝作脆弱
明明很痛卻總是強忍著不哭
[副歌]
這是我的犧牲 我的戰利品
我的痛苦 我已經學會接受
這是我的選擇 我的宿命
我的愛情 我已經學會獨立
[第二段]
你總是說我總是愛逃避
明明很怕卻總是逞強著不退縮
你總是說我總是愛哭泣
明明很愛卻總是裝作不在意
[副歌]
這是我的犧牲 我的戰利品
我的痛苦 我已經學會接受
這是我的選擇 我的宿命
我的愛情 我已經學會獨立
[結尾]
這是我的愛情 我的人生 我的一切 都不必再提，不需要道歉
英文版：
[第一段]
You ask why I'm always such a fool,
Stuck in the clouds when all I want to do is run.
You ask why I'm always such a liar,
Pretending like everything's okay when it's not.
[Chorus]
This is my sacrifice, my vict'ry,
My pain, I've learned to accept.
This is my choice, my fate,
My love, I've learned to live alone.
[Second段]
You always say I'm always such a coward,
Scared stiff but I'm always trying to face the challenge.
You always say I'm always such a sissy,
Trying to hide my feelings while I'm sobbing.
[Chorus] x2
This is my sacrifice, my plight,
My heart, I've learned to hide.
This is my fate, my journey,
My love, I've learned to find my own.
(Not so much) Love is the end, the lesson,
This is all that matters now.
No need to apologize.
I've found my own.
My life, my world, everything.
I won't be crying anymore.
No more tears. No more pain.
I've found my own.
Now I won't be defeated anymore.