《Work Out》的歌詞如下：
(女聲獨唱)
Work out, wake up, it's time to get up
運動起來，醒來，是時候起床了
The sweat drips, down my face, it's a good thing
汗水滴落，我的臉龐，這是件好事
No pain, no gain, that's what they say
沒有付出就沒有收穫，這是他們說的
I won't quit, no surrender
我不會放棄，不會投降
(合唱)
So work out, burn those calories
所以運動起來，燃燒卡路里
Keep pushing, keep going higher
繼續推，繼續向上
Got the motivation, I'm a fighter
有了動力，我是一個戰士
And I won't stop until I'm through
直到我筋疲力盡，我不會停下來
(女聲獨唱)
Pushing weights, counting reps
負重訓練，計算次數
It burns, it pumps, I'm in my zone
燃燒，泵動，我在我的領域
Feel the burn, keep pushing on
感覺燒灼感，繼續向前推進
Till the sweat runs down my face again
直到汗水再次滑落我的臉龐
(合唱)
So work out, burn those calories
所以運動起來，燃燒卡路里
Keep pushing, keep going higher
繼續推，繼續向上
Got the motivation, I'm a fighter
有了動力，我是一個戰士
And I won't stop until I'm through
直到我筋疲力盡，我不會停下來
(副歌)
I'm gonna work it out, gonna make it happen
我要運動起來，讓它發生
Gonna push it to the limit, gonna break the chains of doubt
把它推向極限，打破疑慮的枷鎖
Gonna work it out, gonna make it happen
我要運動起來，讓它發生
Till I'm standing in the light of victory, yeah yeah yeah
直到我站在勝利的光芒中，耶耶耶
(主唱)
Sometimes you fall, but you gotta get up
有時你跌倒，但你必須站起來
Take those punches, and then you'll learn to swing
接受那些打擊，然後你會學會如何反擊
Get up off the mat, keep on grinding away
從墊子上站起來，繼續磨練你的技能
Till you can't feel your face anymore pain, yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah!
直到你不再感到痛苦為止，耶耶耶耶耶耶耶耶耶耶耶！
(合唱) 重複這段話作為尾奏。
So work out, burn those calories... And I won't stop until I'm through. 結束。