Get up get down的詞曲作者是Casker。以下是這首歌的詞曲：
Get up get down
Bounce up and down
Take a bow and dance with me
Bend the rules now and then
Breathe deep
Drink in every word
Don't give a damn what they say
Life's like this, dance, dance, dance
Get up get down
Lose control and don't stop now
Stars in your eyes and soul full of pep
Just for the thrill of it, dance, dance, dance
(Verse)
Your heart pounds
And you feel the ground beneath your feet
Gonna break out and do what you please
So let loose, just be yourself
You're a force to reckon with
Take control of your destiny
Life's like this, dance, dance, dance
(Chorus)
Get up get down
Bounce up and down
Take a bow and dance with me
Bend the rules now and then
Breathe deep
Drink in every word
Don't give a damn what they say
Life's like this, dance, dance, dance
(Bridge)
You're not alone, there's no pressure
You can go, it's alright with me
No pain no gain, you won't remember
But I remember you feeling free
(Dance, dance, dance)
Life's like this, dance, dance, dance (Get up)
(Chorus)
Get up get down (Get up)
Bounce up and down (Get down)
Take a bow and dance with me (Dance)
Bend the rules now and then (Now and then)
Breathe deep (Deep)
Drink in every word (Every word)
Don't give a damn what they say (Get up)
Life's like this (Life's like this)
Dance, dance, dance (Get up)
Dance, dance, dance (Get down)
Dance, dance, dance (Now and then)