"This Is Gonna Hurt" 是由加拿大樂隊 Billy Talent 演唱的一首歌曲，歌詞如下：
Verse 1:
This is gonna hurt, yeah
Gonna get some scars, yeah
When the night falls and the lights are low
And you can't find your way back home
Chorus:
This is gonna hurt, yeah
Gonna get your heart, yeah
You're gonna feel the pain of the world
When you wake up and realize
Verse 2:
This is gonna hurt, yeah
Gonna feel the burn, yeah
When the world falls down on you
And you're left standing alone
Pre-Chorus:
You're gonna feel the pain, yeah
You're gonna feel the shame, yeah
But you'll rise up and take it all in stride
And you'll be stronger than before
Chorus:
This is gonna hurt, yeah
Gonna get your heart, yeah
You're gonna feel the pain of the world
When you wake up and realize
Bridge:
So don't be afraid, to feel the fire
Take a step up, don't look back
And when the world comes crashing down on you
You'll be stronger than before
Chorus:
This is gonna hurt, yeah
Gonna get your heart, yeah
But in the end, you'll be alright
With a new start and a new day ahead.
這首歌歌詞表達了面對困難和挫折時的堅強和勇氣，即使過程會痛苦，但最終會變得更強大。