《This Is the One》的英文歌詞如下：
女：
It's time for me to make a change
It's time for me to break the mold
And prove that I can do it right
And show them all that I am old
男：
This is the one
This is the time
This is the moment that I realize
I'm gonna make it right
And show them all that I am strong
女：
This is the one
This is the night
And I'm gonna break free from the shackles of doubt
Cause I've been waiting for this moment so long
And now it's finally here
男：
This is the time for me to take control
And show them all that I am more than just a stone
I'm gonna make a change, break through the clouds
And prove to them that I am the one
合唱：
This is the one, this is the night
And I'm gonna make it right, break free from doubt
Cause I've been waiting for this moment so long
And now it's finally here, yeah!
This is the one, this is the time, yeah!
Show them all that I am old, I am the one!
以上是這首歌的基本歌詞，具體歌曲的旋律和情感需要結合歌曲的背景和演唱者的表現來理解。